6 foods that ease liver function
ET Online
Sep 19, 2025
Coffee
Habitual coffee intake links to lower liver enzymes, slower fibrosis, and reduced cirrhosis and liver cancer risk
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Cruciferous vegetables
Broccoli, cabbage, Brussels sprouts provide glucoraphanin, which converts to sulforaphane that upregulates antioxidant defenses.
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Omega‑3 fatty fish
Oily fish (salmon, sardines, mackerel) help lower liver fat and improve lipids.
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Nuts and extra‑virgin olive oil
Nuts supply vitamin E and polyphenols; supports healthier liver fat profiles.
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High‑fiber pulses and whole grains
Fiber improves insulin sensitivity and weight control, reducing liver fat stress over time.
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Fermented foods for the gut–liver axis
Yogurt/curd and other ferments can support a healthier gut barrier and immune signaling.
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