​5 sparkling coolers to hydrate, nourish and heal - revealed by Ryan Fernando

Why Functional Drinks?

Choose beverages that do more than hydrate, these drinks nourish your body and support healing from within.

Grape Lemon Fizz

Blend 150g grapes and strain. Stir in 15ml lemon juice plus a pinch of salt. In the end, add 200ml sparkling water and serve well chilled.

Cucumber Mint Cooler

Blend 120g cucumber and strain. In muddled 6-8 mint leaves, combine and add 200ml sparkling water and stir well.

Apple Ginger Sparkle

Blend 120g cucumber and strain. In muddled 6-8 mint leaves, combine and add 200ml sparkling water and stir well.

Pineapple Jaljeera Twist

Blend and strain 100g pineapple, add to it 5ml lemon juice, a pinch of cumin, and black salt. End with adding 200ml sparkling water and ice.

Watermelon Basil Refresher

Blend 200g watermelon and strain. Add a few basil leaves, a pinch of salt, and 100ml sparkling water.

Pro Tips for Health

These functional coolers are packed with vitamins, minerals, and antioxidants to keep you cool and support your well-being all day.

Refreshing Recipes

Ryan Fernando emphasizes choosing drinks that hydrate, nourish, and heal, rather than just for hydration.

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