5 simple ways to control blood sugar levels
ET Online
Oct 6, 2025
Move your body (even briefly)
Light to moderate activity helps muscles use glucose and improves insulin sensitivity; short “exercise snacks” and breaking up sitting time also help.
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Pick smart carbs + more fiber
Choose whole grains, legumes, vegetables, and fruit; fiber slows digestion and blunts spikes, especially soluble fiber.
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Hydrate with water first
Drinking water supports kidney clearance of excess glucose and helps keep levels in range; prioritize water and zero‑calorie drinks.
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Pair carbs with protein or healthy fats
Combine carbs with proteins (yogurt, eggs, dal, tofu) and healthy fats (nuts, seeds) to slow absorption and keep levels steadier.
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Manage portions you can see
Use smaller plates, eat slowly, check labels, and track occasionally to learn true serving sizes. (Disclaimer: This is educational, not medical advice.)
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