5 exercises that rewire the brain and improve cognitive function
ET Online
Sep 25, 2025
Steady aerobic cardio
Brisk walking, cycling, or swimming improve attention, processing speed, and hippocampal function.
Image Source: iStock
Intervals for memory
Short bursts with easy recovery can amplify brain effects.
Image Source: iStock
Strength for executive skills
Resistance training improves cognitive control and memory, likely via myokines that support synapses.
Image Source: iStock
Coordination and dual‑task drills
Skill work that pairs movement with thinking builds attention and speed.
Image Source: iStock
Yoga or tai chi to reduce noise
Mind‑body practices improve gray matter in memory networks and lower stress hormones that impair cognition.(Disclaimer: Educational content only.)
Image Source: iStock
Thanks For Reading!