4 quick health benefits of adding yogurt to your plate daily
ET Online
Oct 6, 2025
Digestive comfort and probiotics
Live and active cultures in yogurt can support a healthy gut microbiome and ease common issues like bloating or irregularity.
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Protein for steady energy
A serving of plain yogurt, especially Greek style, supplies meaningful protein that helps keep hunger in check and balances carb‑heavy meals.
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Calcium and bone support
Yogurt naturally provides calcium plus potassium and phosphorus; regular intake helps meet daily bone and muscle needs.
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Versatile, meal‑friendly add‑on
A spoon of yogurt pairs with paratha, pulao, or chilla, or as a base for dips and smoothies. (Disclaimer: Not medical advice.)
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