4 foods that improve brain function and memory
ET Online
Oct 20, 2025
Fatty fish (salmon, sardines, mackerel)
Supports neuron membrane fluidity and signaling implicated in memory and learning.
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Berries (blueberries, strawberries, blackberries)
Improves cognitive performance via antioxidant and anti‑inflammatory effects that support neuroplasticity.
Image Source: iStock
Nuts and seeds (walnuts, almonds, flax, chia)
Supports vascular health and reduce oxidative stress associated with age‑related cognitive decline.
Image Source: iStock
Leafy greens (spinach, methi, sarson, kale)
Associated with slower cognitive aging and better executive function. (Disclaimer; Not professional medical advice. For general educational purposes only.)
Image Source: iStock
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