3 Foods For Maintaining Healthy Hair, Nutritionist Swears

The Inside-Out Approach

External care helps, but real hair strength comes from a balanced, nutrient-rich diet.

Palak Nagpal's Hair Secrets

Clinical Nutritionist Palak Nagpal reveals 3 powerful foods she swears by for boosting hair health.

Tiny Powerhouses for Your Hair

Packed with protein, iron, zinc, and B & C vitamins - lentils support hair growth and prevent breakage.

Why Protein & Iron Matter

Protein repairs, while iron fuels follicles with oxygen to promote stronger, longer strands.

Boost Hair with B & C Vitamins

B vitamins energize hair roots; Vitamin C enhances collagen and helps absorb more iron.

Walnuts for Scalp Nourishment

Loaded with protein, vitamin E, and biotin - walnuts keep your scalp healthy and your hair shiny.

Vitamin E Hair's Natural Shield

Vitamin E fights oxidative stress and protects hair from damage and early thinning.

Homemade Yogurt for Hair Love

Rich in vitamin D and B5, yogurt supports follicles and helps prevent hair thinning and loss.

D & B5 for Strong Roots

These vitamins nourish roots, prevent shedding, and promote thicker, healthier strands.

Feed Your Hair Right

Include lentils, walnuts, and yogurt in your diet and let nutrition work its magic on your mane.

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