It is said that to stay healthy, it is better to stand than to sit, to keep the whole body healthy, it is good to exercise, and taking sleep is most important in this. But exercise done in the evening can disturb the quality and timing of sleep. So how should a person manage 24 hours a day? Study This is what she talks about.
Research It is said that the correct amount of sleep should be 8.3 hours. To stay healthy, physical activity should be done for at least 2.5 to 5 hours in a week. That means a person should exercise for 2.5 to 5 hours a week. It includes moderate to vigorous exercises. Research says that how you spend your day has a profound impact on your health.
It has been said that apart from exercising for 2.5 to 5 hours a week, if a person does such work during the day which involves standing, walking here and there, doing some work at home or office, then it has a positive effect on health. . 2000 adults were included in the research. There were sensors installed on his body which were monitoring his activities for a week. It was found out how they spend their 24 hours of the day.
At the beginning of the study, their waist was measured, blood sugar was measured and insulin sensitivity was measured. After this a model was prepared based on the activity. In this, those people were found who were least likely to have diseases related to heart disease and blood glucose level.
In the experiment, evidence was found that if a person instead of sitting continuously gets up and does some physical activity, gets up every hour and walks for 5 minutes, then the body’s metabolism improves. Here researchers prepared a model in which 8.3 hours of sleep within 24 hours was considered mandatory. 2.2 hours of light activity, 2.2 hours of moderate activity, 5 hours of standing work, and 6 hours of sitting work can be done.