Eye Health: Mobiles all the time? Or do you sit on the laptop? As screen time increases, the ability to see the nearest things will decrease. That is, the sight will be low. Various problems will arise. Additional screen time is very harmful to children as well as adults. Excessive use of various digital devices such as smartphones, tabs, laptops will increase your screen time, that is, the screen of these digital devices. And it will increase the chances of becoming myopia. The most impact on the younger generation is the most. Experts say that the power to see distant things will be weakened among young people if the screen time is high. This is called myopia. It is difficult to see the distant things if this disease. Flicat things can be seen away. & Nbsp;
Covid later myopia – This eye disease is appearing a lot around the world. And experts are worried about that. In fact, the study of online studies has begun in a strong time since the time of Covid. Instead of the book, the eyes of the students are on the phone, tabs, laptop screen. As a result, the screens of children’s digital devices have increased a lot more than ever before. Now, of course, the normal reading of the students has started to go to school as before. But there is still a lot of space to study online. & Nbsp;
The chances of getting out of online education in children’s lives have been much more than ever. Seeing the screen of a digital device for a long time can cause many more disadvantages not only myopia in the eyes. However, you will not remove all the digital devices in one day from your children’s life. In fact, this thinking is quite unrealistic. Maybe you don’t let your baby play mobile games. Don’t let the video watch on YouTube. There are thousands of restrictions on watching TV. Laptops, tabs will want to apply the same rule. But it is impossible to implement these thoughts. Because the child who studies online must see the screen of the digital device. & Nbsp;
So what is the way? Experts say that one day you will not be able to remove all the digital devices from a child’s life and reduce screen time. However, it is possible to reduce screen time gradually by taking a few steps. Nowadays, kids do not go to play in the field that way. The time of competition does not even become them. So this is the matter to the parents. Send your baby to play in the field, under the open sky. It is as if the baby does not sit in the house all the time. If you do not play games on the phone screen, advise them to play sports. & Nbsp;
If you adhere to a few simple rules to keep the eye health good, you will benefit from & nbsp;
20-20-20 Rule-20 minutes after viewing the screen 20 minutes. During this break, you have to see something about 20 feet away. Also keep the kids active at least 2 hours every day outside the house. The best if you can do sports. & Nbsp;
References- IANS & Nbsp;